Glossary of Abbreviations

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Abbreviations

The following abbreviations are used throughout the workout menus and descriptions:
           ' or min - Minutes
           " or sec - Seconds
           1:00 - One hour
           00:30 - 30 minutes
           A-Anaerobic endurance
           AA- Anatomical Adaptation
           AT - Anaerobic threshold 
           ATP-Annual Training Plan
           BCR - Big chain ring
           C-D - Cool down
           CP- Critical Power
           CT - CompuTrainer
           E- Endurance
           F- Force
           FGB - Fixed gear bike
           km - Kilometer
           Lt - Left
           LT - Lactate Threshold (same as AT-Anaerobic Threshold)
           M - Mile
           m - Meter
           M- Muscular endurance
           MS- Max Strength
           MTB - Mountain bike
           P- Power
           PE- Power Endurance
           RB - Road bike
           Rep - Repetition
           RI - Recovery Interval
           Rt - Right
           rpm - Revolutions per minute
           S- Speed
           SCR - Small chain ring
           SM- Strength Maintenance
           T- Test
           W-U - Warm-up
           XT - Cross train
           Yds - Yards
           Z - Heart Rate Intensity Zone
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