How to Add Individual Planned Workouts
From Peaksware Help Center
- Open the Training drop-down menu and select Workout Calendar
- Click Add Workout on a given day
- Once the popup window appears, you can select the desired intensity metric (ie, Heart Rate, Power, or Pace), and the Sport Type.
- Once you have selected the workout and have entered the duration you would like to plan it for, click Add Workout or Add Workout And Edit.
