How to Record a Meal

You can simply give the meal a label like "Burger King #2 with Diet Coke"
Click the "+" icon to expand the meal information and add a description or comments and estimate caloric and macro-nutrient values
For the most detailed and accurate reporting, click the "Meal Manager" button to search our extensive database of foods and add them to your meal, this way, you'll have full nutrient data for your meals. We have many handy features like food favorites and common menu's from several restaurants available in the Meal Manager.
Use the Express Meal Wizard to add pre-built meal templates. To create Meal Templates, click Meal Manager and you'll see a button at the top labeled "Save as Template". This allows you to save meals as a template so you can add that meal to your log with a single click the next time you eat it.
You can also quickly add Meals to your Log via the Meal Calendar.. this is a different view that allows rapid meal planning by giving you instant access to your Meal Templates via the Express Meal Wizard.