Upload from Daily Log

From Peaksware Help Center

How to Upload a Data File From the Daily Log

Use the manufacturer's software that came with your electronic training device to extract the data file from the device. Once you have completed the steps necessary to extract the file from your device (each device is different, so consult your specific device's owner's manual), and you have saved it to your computer (we recommend saving it to an easy to remember location, like your Desktop), than you are ready to login to your TrainingPeaks account to upload the data file.

• Now, log in to your TrainingPeaks account, and go to your Daily Log for the date the workout occurred on that you are uploading, create a new workout if one is not already planned, and click the "Upload Data!" button found in the middle towards the bottom of the workout entry form.

• Click the Browse button in the screen that appears, This will bring up a browse window so you can search your hard drive to find the file that you want to upload Select the file then click "Upload Now".

• After your file is uploaded, TrainingPeaks will take you to the File Viewer where you will see an interactive graph of your data. If the file contains GPS data, you will also see a map. Please note that your computer needs to have Adobe Flash, a free program, installed in your web browser to see the File Viewer; If the File Viewer is showing up blank, please take a look at Install Flash for how to fix this.

Here is an example of what the File Viewer should look like (this example is of a file with GPS data, which is why there is a map displayed):

• Try this link to see it http://www.trainingpeaks.com/tny.aspx?a=sw&key=sWZtwMX1DUPo73lNyoYtmdFB%2Fm57Zvy%2B