WKO

Quick Start Guide

Below are some quick starting Tips and How-To's. For a more comprehensive set of user instructions, look under WKO+ User's Guide to the right.

• Installation of WKO

• How to Unlock Your License of WKO

• Create a New Athlete in WKO

• How to Download (ie, how to extract workout files from a training device)

• How to Bulk Export Workout Data from a TrainingPeaks.com account to import into WKO+

• Import Existing Data (How to drag-and-drop data into WKO+)

• Export Your Workouts

• Zoom Function

• Chalkboard

• Change My Settings

• Create a New Workout

• Correct Erroneous Data

• Create a Gridline

• Create A Range

• How to Upload WKO+ files to your TrainingPeaks Online Account

Compatible Devices

Training With Technology Resources

Here are some great resources for learn more about training with technology-

• http://www.trainingpeaks.com/trainingwithtechnology
• http://www.cyclingpeakssoftware.com/power411
• Helpful Books can be found at: http://www.trainingpeaks.com/books.asp

WKO+ User's Guide

General Functions

CyclingPeaks WKO Home Page

Athlete Home Page

Calendar Page

Journal Page

Graph Page

WKO Releases

General Help

Glossary of Terms

Glossary of Abbreviations

Contact Support

If you can not find what an answer to your question or problem is this Help and How-to Center, please contact Peaksware Support at https://www.trainingpeaks.com/support/.